“You deserve a specialized approach that fits your unique personality, goals, and needs.”
Client Focus
Individual Therapy
Adults (18+)
LGBTQIA+ Allied
Non-Binary Allied
Racial Justice Allied
Insurance
Wellmark Blue Cross Blue Shield
Health Partners
Midlands Choice
EMDR Therapy
Eye-movement Desensitization and Reprocessing is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
IFS Therapy
Internal Family Systems is a new empowering paradigm for understanding the mind and is a powerfully transformative, evidence-based model of psychotherapy.
Specialties
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Trauma
Trauma can wreak havoc on our lives causing us to feel perpetually unsafe and in a state of fight, flight, or freeze. I help clients heal from their trauma, safely reconnect with themselves and their loved ones, and finally feel like themselves again.
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Anxiety & Stress
Feeling anxious, overwhelmed, constantly on edge, irritable, tense, and consumed by worry? I help clients get to the root of their anxiety, heal what’s keeping them stuck, and develop skills to experience serenity and true presence in their lives.
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Depression & Low Self Esteem
Throughout our lifetime we are bombarded with messages, both obvious and subtle, that who we are is not “okay”. When these messages take hold, we feel anxious and lonely, beat ourselves up, overcompensate for our perceived failures, and slink into the background of our lives. We ask ourselves, “If they really saw me, would they accept me?”
I help clients unburden beliefs that no longer serve them, embrace who they are, and gain confidence and courage in their lives.
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Life Transitions
Big changes in our lives can make us feel mixed up, overwhelmed, and disconnected from ourselves. I help clients gain clarity and calm as they navigate transitions in their lives and cultivate the confidence to overcome anything life throws their way.